What a wonderful smoothie I had today - October 26th, 2014.
Started with
8oz. Unsweetened Almond milk (30cal)
1 banana (90cal)
1 cup frozen peaches/blueberries (50cal)
5 basil leaves (0)
2 handful baby spinach leaves (5cal)
1 tablespoon chia seeds (soaked in water for about 10 min)(o cal)
** I put in blender just as I have posted here. I reserve a little water incase the blender needs a bit more liquid. I add more spinach or kale to give it a greener look. If you are using a full cup of blueberries, your smoothie will be purple. I don't really care for the color if I don't add more spinach.
I have figured the calories to be about 175. Not many calories at all. This makes about 10 OZ of drink. I have a double lined clear glass and keep it in the fridge so my smoothie is always cold.
Have a wonderful day and smoothie on.
Smoothies and Juicing
Sunday, October 26, 2014
Peach - Blueberry Smoothie today
Labels:
almond milk,
banana,
biggest loser,
blueberries,
breakfast,
chia seeds,
farmers market,
fitness,
healthy,
Kale,
meal replacement,
peaches,
smoothie,
spinach,
strawberries,
weight loss
Thursday, October 9, 2014
Whats in your blender today?
I was thinking about what smoothie I was going to have today.
I chose:
8 oz Unsweetened Almond Milk
1 banana
6 strawberries
6 leaves of basil
handful of spinach (enough to make it green but not too green)
Optional: Chia seeds soaked for about 5 minutes in water.
It was delish. Not sure of the calories, but estimate about 150.
I don't have one of those new powerful blender. The blender I use was bought in 1981 when I moved to Lake Placid. It still works great. The base is a bit scratched but it BLENDS and that is what it is supposed to do. Right?
I looked for a long time in the grocery store for the Chia seeds and could not find them. Finally found them in Nori's in Saranac Lake. Should have looked there first. Not I know for next time.
I chose:
8 oz Unsweetened Almond Milk
1 banana
6 strawberries
6 leaves of basil
handful of spinach (enough to make it green but not too green)
Optional: Chia seeds soaked for about 5 minutes in water.
It was delish. Not sure of the calories, but estimate about 150.
I don't have one of those new powerful blender. The blender I use was bought in 1981 when I moved to Lake Placid. It still works great. The base is a bit scratched but it BLENDS and that is what it is supposed to do. Right?
I looked for a long time in the grocery store for the Chia seeds and could not find them. Finally found them in Nori's in Saranac Lake. Should have looked there first. Not I know for next time.
Wednesday, May 28, 2014
What have you been putting in your blender this week.
My Smoothie today consisted of
1/2 C Unsweetened Vanilla Almond Milk
1 Med Banana
1 cup fresh strawberries and blueberries mixed
Blend until smooth - added 1 handful of fresh spinach and blended again.
ummmm good. Made 24 ounces. I had 8 for breakfast and the rest in my cup for meals at the store.
1/2 C Unsweetened Vanilla Almond Milk
1 Med Banana
1 cup fresh strawberries and blueberries mixed
Blend until smooth - added 1 handful of fresh spinach and blended again.
ummmm good. Made 24 ounces. I had 8 for breakfast and the rest in my cup for meals at the store.
Thursday, May 15, 2014
Thursday May 15th - Whats in your blender?
Thursday Morning Smoothie - mmmm good !
Today I used Almond Silk Vanilla (somehow I purchased the one with sugar! grrr)
1 Med Banana
1 Cup Mixed Strawberries and blueberries
Blend for about 30 seconds.
Then I added 1 handful of fresh spinach (I tear mine in pieces) and blend for another 30 seconds or until it's the texture that I like.
This makes about 10 oz
Calories - about 270 - More because I used a different Almond milk.
Today I used Almond Silk Vanilla (somehow I purchased the one with sugar! grrr)
1 Med Banana
1 Cup Mixed Strawberries and blueberries
Blend for about 30 seconds.
Then I added 1 handful of fresh spinach (I tear mine in pieces) and blend for another 30 seconds or until it's the texture that I like.
This makes about 10 oz
Calories - about 270 - More because I used a different Almond milk.
Wednesday, May 14, 2014
Daily Smoothie 5.14.2014
Whats in your blender today?
Today's smoothie was "Chocolate Strawberry Banana"
I used 3/4 Cup Unsweetened Almond Milk
1 Banana
1 cup Strawberries
Blended for about 20 seconds, added 1 handful fresh spinach and a tablespoon of Cocoa and blended for about 30 seconds until all was the same texture. If too think you may add a bit of water or more almond milk to make it smooth. You can add more or less chocolate if you want or skip all together.
Calories based on what I added: 235
This makes about 8 oz. I will try to get a picture next time.
Today's smoothie was "Chocolate Strawberry Banana"
I used 3/4 Cup Unsweetened Almond Milk
1 Banana
1 cup Strawberries
Blended for about 20 seconds, added 1 handful fresh spinach and a tablespoon of Cocoa and blended for about 30 seconds until all was the same texture. If too think you may add a bit of water or more almond milk to make it smooth. You can add more or less chocolate if you want or skip all together.
Calories based on what I added: 235
This makes about 8 oz. I will try to get a picture next time.
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