What a wonderful smoothie I had today - October 26th, 2014.
8oz. Unsweetened Almond milk (30cal)
1 banana (90cal)
1 cup frozen peaches/blueberries (50cal)
5 basil leaves (0)
2 handful baby spinach leaves (5cal)
1 tablespoon chia seeds (soaked in water for about 10 min)(o cal)
** I put in blender just as I have posted here. I reserve a little water incase the blender needs a bit more liquid. I add more spinach or kale to give it a greener look. If you are using a full cup of blueberries, your smoothie will be purple. I don't really care for the color if I don't add more spinach.
I have figured the calories to be about 175. Not many calories at all. This makes about 10 OZ of drink. I have a double lined clear glass and keep it in the fridge so my smoothie is always cold.
Have a wonderful day and smoothie on.