I was thinking about what smoothie I was going to have today.
8 oz Unsweetened Almond Milk
6 leaves of basil
handful of spinach (enough to make it green but not too green)
Optional: Chia seeds soaked for about 5 minutes in water.
It was delish. Not sure of the calories, but estimate about 150.
I don't have one of those new powerful blender. The blender I use was bought in 1981 when I moved to Lake Placid. It still works great. The base is a bit scratched but it BLENDS and that is what it is supposed to do. Right?
I looked for a long time in the grocery store for the Chia seeds and could not find them. Finally found them in Nori's in Saranac Lake. Should have looked there first. Not I know for next time.