Wednesday, May 28, 2014

What have you been putting in your blender this week.

My Smoothie today consisted of

1/2 C Unsweetened Vanilla Almond Milk
1 Med Banana
1 cup fresh strawberries and blueberries mixed

Blend until smooth - added 1 handful of fresh spinach and blended again.

ummmm good.  Made 24 ounces.  I had 8 for breakfast and the rest in my cup for meals at the store.

Thursday, May 15, 2014

Thursday May 15th - Whats in your blender?

Thursday Morning Smoothie - mmmm good !

Today I used Almond Silk Vanilla (somehow I purchased the one with sugar!  grrr)
1 Med Banana
1 Cup Mixed Strawberries and blueberries

Blend for about 30 seconds.

Then I added 1 handful of fresh spinach (I tear mine in pieces) and blend for another 30 seconds or until it's the texture that I like. 

This makes about 10 oz
Calories - about 270 - More because I used a different Almond milk.

Wednesday, May 14, 2014

Daily Smoothie 5.14.2014

Whats in your blender today?

 Today's smoothie was "Chocolate Strawberry Banana"

I used 3/4 Cup Unsweetened Almond Milk
1 Banana
1 cup Strawberries

Blended for about 20 seconds, added 1 handful fresh spinach and a tablespoon of Cocoa and blended for about 30 seconds until all was the same texture.  If too think you may add a bit of water or more almond milk to make it smooth.  You can add more or less chocolate if you want or skip all together.

Calories based on what I added:  235
This makes about 8 oz.  I will try to get a picture next time.