What a wonderful smoothie I had today - October 26th, 2014.
Started with
8oz. Unsweetened Almond milk (30cal)
1 banana (90cal)
1 cup frozen peaches/blueberries (50cal)
5 basil leaves (0)
2 handful baby spinach leaves (5cal)
1 tablespoon chia seeds (soaked in water for about 10 min)(o cal)
** I put in blender just as I have posted here. I reserve a little water incase the blender needs a bit more liquid. I add more spinach or kale to give it a greener look. If you are using a full cup of blueberries, your smoothie will be purple. I don't really care for the color if I don't add more spinach.
I have figured the calories to be about 175. Not many calories at all. This makes about 10 OZ of drink. I have a double lined clear glass and keep it in the fridge so my smoothie is always cold.
Have a wonderful day and smoothie on.
Showing posts with label strawberries. Show all posts
Showing posts with label strawberries. Show all posts
Sunday, October 26, 2014
Wednesday, May 28, 2014
What have you been putting in your blender this week.
My Smoothie today consisted of
1/2 C Unsweetened Vanilla Almond Milk
1 Med Banana
1 cup fresh strawberries and blueberries mixed
Blend until smooth - added 1 handful of fresh spinach and blended again.
ummmm good. Made 24 ounces. I had 8 for breakfast and the rest in my cup for meals at the store.
1/2 C Unsweetened Vanilla Almond Milk
1 Med Banana
1 cup fresh strawberries and blueberries mixed
Blend until smooth - added 1 handful of fresh spinach and blended again.
ummmm good. Made 24 ounces. I had 8 for breakfast and the rest in my cup for meals at the store.
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