Showing posts with label lake placid. Show all posts
Showing posts with label lake placid. Show all posts

Wednesday, May 14, 2014

Daily Smoothie 5.14.2014

Whats in your blender today?

 Today's smoothie was "Chocolate Strawberry Banana"

I used 3/4 Cup Unsweetened Almond Milk
1 Banana
1 cup Strawberries

Blended for about 20 seconds, added 1 handful fresh spinach and a tablespoon of Cocoa and blended for about 30 seconds until all was the same texture.  If too think you may add a bit of water or more almond milk to make it smooth.  You can add more or less chocolate if you want or skip all together.

Calories based on what I added:  235
This makes about 8 oz.  I will try to get a picture next time.